JotBooking (PaperBack) - by Benjamin Johnson, aka Mr Benja

There’s too much going on, and it’s having an effect on you whether you know it or not. You’re being bombarded by an endless stream of media, notifications, obligations, interruptions, trivia, and alarms. This has led to a plague of mental fogginess, emotional static, and general unease.

But don’t worry, you’re not alone. Most people in society today are bogged down by the weight of their own thoughts. JotBooking was written to address the situation. To summarize, “You have too many competing thoughts in your head! Make your life better by jotting some of them down!” 

You don’t need another app.
You don’t need to disappear into the woods. 
You already have what you need.

If you are a creative, a thinker, or anyone looking to strengthen and relax their minds, then this book is for you. Grab a pen, a pad, and introduce a new way of thinking about your thoughts.

JotBooking will help with that. Capture your best thoughts and release the rest. The basic act is simple: jot down your thoughts and free your mind to perform at its best and flow with more ease. And once you accept that you can achieve a more free mind, everything changes.

This is a system that’s good for creatives, thinkers, and anyone looking to improve their thoughts power.

You will learn about:
- Offloading distractions to achieve a calmer spirit.
- Focusing on what matters.
- Achieving clearer thoughts and perspectives.
- Separating productive thoughts from the noise.
- Thinking about your thoughts.

You will also learn about the 9 Types of Thought worth jotting: Tasks, Ideas, The Positive, The Negative, Notes, Feelings, Communications, Curiosities, and Sketches. These offer a framework for seeing your world in all new ways.

In addition, JotBooking includes over 100 Gems that give you practical ways to apply JotBooking to your daily life.

Bring a pen, pad, and an open mind. JotBooking isn’t just therapeutic, but strategic.
Choose to take better control of your thinking.

Disclaimer: This is not a medical textbook. Just a way of thinking about thoughts that I’ve developed. — Mr Benja.

Details: 6x9 inches, 450 pages, non-fiction, self-help